.breadcrumb[data-astro-cid-64rgbmsh]{padding:var(--spacing-sm) var(--spacing-md);font-size:.85rem;display:flex;gap:.5rem;align-items:center}.breadcrumb[data-astro-cid-64rgbmsh] a[data-astro-cid-64rgbmsh]:hover{text-decoration:underline}.modality-hero[data-astro-cid-yvnb2x5n]{min-height:70vh;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;background:#000}.modality-hero__video[data-astro-cid-yvnb2x5n]{position:absolute;top:50%;left:50%;min-width:100%;min-height:100%;transform:translate(-50%,-50%);object-fit:cover;z-index:1}.modality-hero__overlay[data-astro-cid-yvnb2x5n]{position:absolute;inset:0;background:linear-gradient(to bottom,#0009,#0006,#000000b3);z-index:2}.modality-hero__content[data-astro-cid-yvnb2x5n]{position:relative;z-index:3;text-align:center;color:#fff;padding:var(--spacing-xl) var(--spacing-md);max-width:800px}.modality-hero__title[data-astro-cid-yvnb2x5n]{font-family:var(--font-heading);font-size:clamp(2.5rem,8vw,5rem);font-weight:900;text-transform:uppercase;letter-spacing:2px;line-height:1.1;text-shadow:4px 4px 0 rgba(0,0,0,.5)}.modality-hero__tagline[data-astro-cid-yvnb2x5n]{color:gold;font-size:clamp(1rem,3vw,1.5rem);font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-top:var(--spacing-sm)}.modality-hero__cta[data-astro-cid-yvnb2x5n]{display:inline-block;margin-top:var(--spacing-lg);padding:var(--spacing-sm) var(--spacing-lg);background-color:gold;color:#000;border:4px solid #000000;font-family:var(--font-heading);font-weight:900;font-size:1.1rem;text-transform:uppercase;text-decoration:none;box-shadow:6px 6px #000;transition:all .2s ease}.modality-hero__cta[data-astro-cid-yvnb2x5n]:hover{background-color:#000;color:gold;transform:translate(-3px,-3px);box-shadow:9px 9px gold}.modality-intro[data-astro-cid-r5d6xxcc]{padding:var(--spacing-xl) 0;background-color:var(--color-white)}.modality-intro__container[data-astro-cid-r5d6xxcc]{width:90%;max-width:800px;margin:0 auto}.modality-intro__title[data-astro-cid-r5d6xxcc]{font-family:var(--font-heading);font-size:2rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid #000000;padding-bottom:var(--spacing-sm)}.modality-intro__text[data-astro-cid-r5d6xxcc] p[data-astro-cid-r5d6xxcc]{font-size:1.05rem;line-height:1.7;margin-bottom:var(--spacing-md);color:#333}.modality-featured[data-astro-cid-4z6q2ipx]{padding:2rem 0 0;border-top:1px solid #e0e0e0}.modality-featured__container[data-astro-cid-4z6q2ipx]{width:90%;max-width:800px;margin:0 auto}.modality-featured[data-astro-cid-4z6q2ipx] figure[data-astro-cid-4z6q2ipx]{margin:24px 0;padding:0}.modality-featured[data-astro-cid-4z6q2ipx] figure[data-astro-cid-4z6q2ipx] img[data-astro-cid-4z6q2ipx]{display:block;width:100%;height:auto;border:3px solid #000;box-shadow:4px 4px #000}.modality-content[data-astro-cid-vmzuxcfq]{padding:var(--spacing-xl) 0}.modality-content--default[data-astro-cid-vmzuxcfq]{background-color:#f5f5f5}.modality-content--dark[data-astro-cid-vmzuxcfq]{background-color:#000;color:#fff}.modality-content--accent[data-astro-cid-vmzuxcfq]{background-color:gold;color:#000}.modality-content__container[data-astro-cid-vmzuxcfq]{width:90%;max-width:900px;margin:0 auto}.modality-content__title[data-astro-cid-vmzuxcfq]{font-family:var(--font-heading);font-size:1.8rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid currentColor;padding-bottom:var(--spacing-sm);display:inline-block}.modality-content__text[data-astro-cid-vmzuxcfq]{font-size:1.05rem;line-height:1.7;margin-bottom:var(--spacing-md)}.modality-content--dark[data-astro-cid-vmzuxcfq] .modality-content__text[data-astro-cid-vmzuxcfq]{color:#ccc}.modality-content__grid[data-astro-cid-vmzuxcfq]{display:grid;grid-template-columns:1fr;gap:var(--spacing-md);margin-top:var(--spacing-md)}.modality-content__card[data-astro-cid-vmzuxcfq]{border:3px solid #000000;padding:var(--spacing-md);background-color:#fff;box-shadow:6px 6px #000;transition:all .2s ease}.modality-content--dark[data-astro-cid-vmzuxcfq] .modality-content__card[data-astro-cid-vmzuxcfq]{background-color:#1a1a1a;border-color:gold;box-shadow:6px 6px gold;color:#fff}.modality-content__card[data-astro-cid-vmzuxcfq]:hover{transform:translate(-3px,-3px);box-shadow:9px 9px #000}.modality-content--dark[data-astro-cid-vmzuxcfq] .modality-content__card[data-astro-cid-vmzuxcfq]:hover{box-shadow:9px 9px gold}.modality-content__card[data-astro-cid-vmzuxcfq] h3[data-astro-cid-vmzuxcfq]{font-family:var(--font-heading);font-size:1.2rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-sm);color:#000}.modality-content--dark[data-astro-cid-vmzuxcfq] .modality-content__card[data-astro-cid-vmzuxcfq] h3[data-astro-cid-vmzuxcfq]{color:gold}.modality-content__card[data-astro-cid-vmzuxcfq] p[data-astro-cid-vmzuxcfq]{font-size:.95rem;line-height:1.6;margin-bottom:var(--spacing-xs)}.modality-content__card[data-astro-cid-vmzuxcfq] ul[data-astro-cid-vmzuxcfq]{list-style:none;padding:0}.modality-content__card[data-astro-cid-vmzuxcfq] li[data-astro-cid-vmzuxcfq]{padding:var(--spacing-xs) 0;padding-left:24px;position:relative}.modality-content__card[data-astro-cid-vmzuxcfq] li[data-astro-cid-vmzuxcfq]:before{content:"▶";position:absolute;left:0;color:gold;font-size:.8rem}@media(min-width:768px){.modality-content__grid[data-astro-cid-vmzuxcfq]{grid-template-columns:repeat(2,1fr)}}.modality-coach[data-astro-cid-4fdsjzw5]{padding:var(--spacing-xl) 0;background-color:#000;color:#fff}.modality-coach__container[data-astro-cid-4fdsjzw5]{width:90%;max-width:900px;margin:0 auto}.modality-coach__title[data-astro-cid-4fdsjzw5]{font-family:var(--font-heading);font-size:1.8rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid #FFD700;padding-bottom:var(--spacing-sm);display:inline-block;color:gold}.modality-coach__content[data-astro-cid-4fdsjzw5]{display:grid;grid-template-columns:1fr;gap:var(--spacing-lg);align-items:start}@media(min-width:768px){.modality-coach__content[data-astro-cid-4fdsjzw5]{grid-template-columns:280px 1fr}}.modality-coach__photo-wrap[data-astro-cid-4fdsjzw5]{text-align:center}.modality-coach__photo[data-astro-cid-4fdsjzw5]{width:100%;max-width:280px;aspect-ratio:1;object-fit:cover;border:4px solid #FFD700;box-shadow:8px 8px gold}.modality-coach__name-tag[data-astro-cid-4fdsjzw5]{margin-top:var(--spacing-sm);display:flex;flex-direction:column;gap:.25rem}.modality-coach__name-tag[data-astro-cid-4fdsjzw5] strong[data-astro-cid-4fdsjzw5]{font-family:var(--font-heading);font-size:1.2rem;text-transform:uppercase;color:gold}.modality-coach__name-tag[data-astro-cid-4fdsjzw5] span[data-astro-cid-4fdsjzw5]{font-size:.9rem;color:#ccc}.modality-coach__bio[data-astro-cid-4fdsjzw5] p[data-astro-cid-4fdsjzw5]{font-size:1rem;line-height:1.7;margin-bottom:var(--spacing-md);color:#ccc}.modality-coach__certs[data-astro-cid-4fdsjzw5]{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:var(--spacing-sm)}.modality-coach__cert[data-astro-cid-4fdsjzw5]{display:inline-block;padding:.3rem .8rem;border:2px solid #FFD700;font-size:.8rem;font-weight:700;text-transform:uppercase;color:gold;letter-spacing:.5px}.modality-schedule[data-astro-cid-dulcbsal]{padding:var(--spacing-xl) 0;background-color:#f5f5f5}.modality-schedule__container[data-astro-cid-dulcbsal]{width:90%;max-width:800px;margin:0 auto}.modality-schedule__title[data-astro-cid-dulcbsal]{font-family:var(--font-heading);font-size:1.8rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid #000000;padding-bottom:var(--spacing-sm);display:inline-block}.modality-schedule__table-wrap[data-astro-cid-dulcbsal]{overflow-x:auto;margin-bottom:var(--spacing-md)}.modality-schedule__table[data-astro-cid-dulcbsal]{width:100%;border-collapse:collapse;border:3px solid #000000;font-size:.95rem}.modality-schedule__table[data-astro-cid-dulcbsal] thead[data-astro-cid-dulcbsal]{background-color:#000;color:gold}.modality-schedule__table[data-astro-cid-dulcbsal] th[data-astro-cid-dulcbsal]{padding:.75rem 1rem;font-family:var(--font-heading);font-weight:900;text-transform:uppercase;text-align:left;font-size:.85rem;letter-spacing:.5px}.modality-schedule__table[data-astro-cid-dulcbsal] td[data-astro-cid-dulcbsal]{padding:.75rem 1rem;border-bottom:2px solid #e0e0e0;font-weight:600}.modality-schedule__table[data-astro-cid-dulcbsal] tbody[data-astro-cid-dulcbsal] tr[data-astro-cid-dulcbsal]:last-child td[data-astro-cid-dulcbsal]{border-bottom:none}.modality-schedule__table[data-astro-cid-dulcbsal] tbody[data-astro-cid-dulcbsal] tr[data-astro-cid-dulcbsal]:hover{background-color:#fff9db}.modality-schedule__text[data-astro-cid-dulcbsal]{font-size:1rem;line-height:1.7;margin-bottom:var(--spacing-sm);color:#333}.modality-schedule__link[data-astro-cid-dulcbsal]{display:inline-block;margin-top:var(--spacing-sm);font-family:var(--font-heading);font-weight:900;font-size:1rem;color:#000;text-decoration:none;text-transform:uppercase;border-bottom:3px solid #FFD700;padding-bottom:2px;transition:color .2s ease}.modality-schedule__link[data-astro-cid-dulcbsal]:hover{color:gold}@media(max-width:576px){.modality-schedule__table[data-astro-cid-dulcbsal] th[data-astro-cid-dulcbsal],.modality-schedule__table[data-astro-cid-dulcbsal] td[data-astro-cid-dulcbsal]{padding:.5rem .6rem;font-size:.85rem}}.modality-faq[data-astro-cid-x33xfp5z]{padding:var(--spacing-xl) 0;background-color:var(--color-white)}.modality-faq__container[data-astro-cid-x33xfp5z]{width:90%;max-width:800px;margin:0 auto}.modality-faq__title[data-astro-cid-x33xfp5z]{font-family:var(--font-heading);font-size:1.8rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid #000000;padding-bottom:var(--spacing-sm);display:inline-block}.modality-faq__list[data-astro-cid-x33xfp5z]{display:flex;flex-direction:column;gap:var(--spacing-sm)}.modality-faq__item[data-astro-cid-x33xfp5z]{border:3px solid #000000;background-color:#fff;box-shadow:4px 4px #000;transition:all .2s ease}.modality-faq__item[data-astro-cid-x33xfp5z][open]{box-shadow:6px 6px gold;border-color:gold}.modality-faq__question[data-astro-cid-x33xfp5z]{padding:var(--spacing-md);font-family:var(--font-heading);font-weight:900;font-size:1rem;text-transform:uppercase;cursor:pointer;list-style:none;display:flex;align-items:center;gap:.75rem}.modality-faq__question[data-astro-cid-x33xfp5z]::-webkit-details-marker{display:none}.modality-faq__question[data-astro-cid-x33xfp5z]:before{content:"▶";font-size:.7rem;transition:transform .2s ease;flex-shrink:0;color:gold}.modality-faq__item[data-astro-cid-x33xfp5z][open] .modality-faq__question[data-astro-cid-x33xfp5z]:before{transform:rotate(90deg)}.modality-faq__answer[data-astro-cid-x33xfp5z]{padding:0 var(--spacing-md) var(--spacing-md);border-top:2px solid #e0e0e0}.modality-faq__answer[data-astro-cid-x33xfp5z] p[data-astro-cid-x33xfp5z]{font-size:.95rem;line-height:1.7;color:#333;margin-top:var(--spacing-sm)}.modality-cta[data-astro-cid-fk3fnkwa]{padding:var(--spacing-xl) 0;background-color:gold}.modality-cta__container[data-astro-cid-fk3fnkwa]{width:90%;max-width:700px;margin:0 auto;text-align:center}.modality-cta__title[data-astro-cid-fk3fnkwa]{font-family:var(--font-heading);font-size:2rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-sm);color:#000}.modality-cta__intro[data-astro-cid-fk3fnkwa]{font-size:1.05rem;line-height:1.6;margin-bottom:var(--spacing-lg);color:#000}.modality-cta__form[data-astro-cid-fk3fnkwa]{background-color:#fff;border:4px solid #000000;box-shadow:8px 8px #000;padding:var(--spacing-lg);margin-bottom:var(--spacing-md)}.modality-cta__fields[data-astro-cid-fk3fnkwa]{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}.modality-cta__fields[data-astro-cid-fk3fnkwa] input[data-astro-cid-fk3fnkwa]{padding:.8rem 1rem;border:3px solid #000000;font-size:1rem;font-family:var(--font-body);background-color:#fff;transition:border-color .2s ease}.modality-cta__fields[data-astro-cid-fk3fnkwa] input[data-astro-cid-fk3fnkwa]:focus{outline:none;border-color:gold;box-shadow:0 0 0 3px #ffd7004d}.modality-cta__schedule[data-astro-cid-fk3fnkwa]{margin-bottom:var(--spacing-md);text-align:left}.modality-cta__schedule-label[data-astro-cid-fk3fnkwa]{display:block;font-family:var(--font-heading);font-weight:900;font-size:.8rem;letter-spacing:1px;text-transform:uppercase;color:#000;margin-bottom:.4rem}.modality-cta__schedule-textarea[data-astro-cid-fk3fnkwa]{width:100%;padding:.8rem 1rem;border:3px solid #000000;font-size:.95rem;font-family:var(--font-body);background-color:#fff;resize:vertical;min-height:70px;transition:border-color .2s ease;box-sizing:border-box}.modality-cta__schedule-textarea[data-astro-cid-fk3fnkwa]:focus{outline:none;border-color:gold;box-shadow:0 0 0 3px #ffd7004d}.modality-cta__schedule-textarea[data-astro-cid-fk3fnkwa]::placeholder{color:#999;font-style:italic}.modality-cta__submit[data-astro-cid-fk3fnkwa]{display:block;width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:#000;color:gold;border:4px solid #000000;font-family:var(--font-heading);font-weight:900;font-size:1.1rem;text-transform:uppercase;letter-spacing:1px;cursor:pointer;box-shadow:4px 4px gold;transition:all .2s ease}.modality-cta__submit[data-astro-cid-fk3fnkwa]:hover{background-color:gold;color:#000;transform:translate(-2px,-2px);box-shadow:6px 6px #000}.modality-cta__success[data-astro-cid-fk3fnkwa]{display:none;flex-direction:column;align-items:center;justify-content:center;text-align:center;background-color:#fff;border:4px solid #000000;box-shadow:8px 8px #000;padding:var(--spacing-xl) var(--spacing-lg);margin-bottom:var(--spacing-md)}.modality-cta__success-icon[data-astro-cid-fk3fnkwa]{width:60px;height:60px;border:4px solid #000000;background:gold;display:flex;align-items:center;justify-content:center;font-size:2rem;font-weight:900;margin-bottom:var(--spacing-md)}.modality-cta__success-title[data-astro-cid-fk3fnkwa]{font-family:var(--font-heading);font-size:1.5rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-sm);color:#000}.modality-cta__success-text[data-astro-cid-fk3fnkwa]{font-size:1rem;line-height:1.5;color:#333}.modality-cta__pricing[data-astro-cid-fk3fnkwa]{display:inline-block;margin-top:var(--spacing-sm);font-family:var(--font-heading);font-weight:900;font-size:1.1rem;color:#000;text-decoration:none;text-transform:uppercase;border-bottom:3px solid #000000;padding-bottom:2px;transition:all .2s ease}.modality-cta__pricing[data-astro-cid-fk3fnkwa]:hover{border-color:#fff;color:#fff}@media(min-width:768px){.modality-cta__fields[data-astro-cid-fk3fnkwa]{flex-direction:row}.modality-cta__fields[data-astro-cid-fk3fnkwa] input[data-astro-cid-fk3fnkwa]{flex:1;min-width:0}}@media(min-width:576px)and (max-width:767px){.modality-cta__fields[data-astro-cid-fk3fnkwa]{flex-direction:row;flex-wrap:wrap}.modality-cta__fields[data-astro-cid-fk3fnkwa] input[data-astro-cid-fk3fnkwa]{flex:1 1 45%;min-width:0}.modality-cta__fields[data-astro-cid-fk3fnkwa] input[data-astro-cid-fk3fnkwa]:last-child{flex:1 1 100%}}.modality-gallery[data-astro-cid-vq47k5rg]{padding:var(--spacing-xl) 0;background-color:#1a1a1a}.modality-gallery__container[data-astro-cid-vq47k5rg]{width:90%;max-width:1200px;margin:0 auto}.modality-gallery__title[data-astro-cid-vq47k5rg]{font-family:var(--font-heading);font-size:1.8rem;font-weight:900;text-transform:uppercase;margin-bottom:var(--spacing-lg);border-bottom:4px solid #FFD700;padding-bottom:var(--spacing-sm);display:inline-block;color:gold}.modality-gallery__grid[data-astro-cid-vq47k5rg]{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem}@media(min-width:576px){.modality-gallery__grid[data-astro-cid-vq47k5rg]{grid-template-columns:repeat(3,1fr)}}@media(min-width:992px){.modality-gallery__grid[data-astro-cid-vq47k5rg]{grid-template-columns:repeat(4,1fr);gap:.75rem}}.modality-gallery__item[data-astro-cid-vq47k5rg]{display:block;overflow:hidden;border:3px solid #333;aspect-ratio:4/3;transition:all .3s ease;cursor:pointer;padding:0;background:none}.modality-gallery__item[data-astro-cid-vq47k5rg]:hover{border-color:gold;transform:scale(1.02);z-index:1}.modality-gallery__item[data-astro-cid-vq47k5rg] img[data-astro-cid-vq47k5rg]{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.modality-gallery__item[data-astro-cid-vq47k5rg]:hover img[data-astro-cid-vq47k5rg]{transform:scale(1.05)}.lightbox[data-astro-cid-vq47k5rg]{display:none;position:fixed;inset:0;z-index:9999;background:#000000f2;align-items:center;justify-content:center;flex-direction:column}.lightbox[data-astro-cid-vq47k5rg][aria-hidden=false]{display:flex}.lightbox__content[data-astro-cid-vq47k5rg]{max-width:90vw;max-height:80vh;display:flex;align-items:center;justify-content:center}.lightbox__img[data-astro-cid-vq47k5rg]{max-width:90vw;max-height:80vh;object-fit:contain;border:4px solid #FFD700;box-shadow:0 0 40px #ffd70033}.lightbox__close[data-astro-cid-vq47k5rg]{position:absolute;top:1rem;right:1.5rem;background:none;border:none;color:gold;font-size:3rem;cursor:pointer;z-index:10000;line-height:1;padding:.5rem;transition:transform .2s}.lightbox__close[data-astro-cid-vq47k5rg]:hover{transform:scale(1.2)}.lightbox__prev[data-astro-cid-vq47k5rg],.lightbox__next[data-astro-cid-vq47k5rg]{position:absolute;top:50%;transform:translateY(-50%);background:none;border:3px solid #FFD700;color:gold;font-size:2rem;cursor:pointer;z-index:10000;width:50px;height:50px;display:flex;align-items:center;justify-content:center;transition:all .2s}.lightbox__prev[data-astro-cid-vq47k5rg]{left:1rem}.lightbox__next[data-astro-cid-vq47k5rg]{right:1rem}.lightbox__prev[data-astro-cid-vq47k5rg]:hover,.lightbox__next[data-astro-cid-vq47k5rg]:hover{background:gold;color:#000}.lightbox__counter[data-astro-cid-vq47k5rg]{position:absolute;bottom:1.5rem;left:50%;transform:translate(-50%);color:gold;font-family:var(--font-heading);font-weight:700;font-size:1rem;letter-spacing:2px}@media(max-width:576px){.lightbox__prev[data-astro-cid-vq47k5rg],.lightbox__next[data-astro-cid-vq47k5rg]{width:40px;height:40px;font-size:1.5rem}.lightbox__prev[data-astro-cid-vq47k5rg]{left:.5rem}.lightbox__next[data-astro-cid-vq47k5rg]{right:.5rem}}