FUNCTIONAL Functional training vs CrossFit: what's the difference?
"So it's like CrossFit, right?" That's the question we hear most when we explain Be Water functional training. The short answer is: no. The long answer is this ...
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Training, philosophy and community.
7 published articles
GENERAL FEATURED
What is your first class at Be Water like?
The decision is already made. You want to start training, but you don't know what to expect. That's completely normal — everyone goes through it. In this articl...
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GENERAL How to choose the best martial arts gym in Lisbon
Deciding to start martial arts is easy. Choosing where to train is the hard part. In Lisbon, you have dozens of options — chain gyms, independent clubs, special...
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MUAY THAI 5 benefits of Muay Thai that go beyond the ring
They call it "the art of 8 limbs" — fists, elbows, knees and shins. Muay Thai is the national martial art of Thailand and one of the most effective and complete...
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GENERAL How much does martial arts training cost in Lisbon?
One of the first questions everyone asks when thinking about starting martial arts is: how much does it cost? It's a fair question — and one that deserves an ho...
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FUNCTIONAL What is Be Water functional training?
If you're reading this, you've probably been to a conventional gym before. Machines, treadmills, a generic playlist and that training plan nobody's updated sinc...
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JIU-JITSU Jiu-Jitsu for beginners: everything you need to know
If you've ever thought about starting JiuJitsu but don't know where to begin, this article is for you. I'll demystify everything — what it is, how it works, wha...
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