THE CREATOR
BRUNO SALGUEIRO
aka Bruce Willow
TELEVISION AND CINEMA PROFESSIONAL STUNT DOUBLE | CERTIFIED PERSONAL TRAINER
Bruno Salgueiro is a Professional Stunt Double for Television and Cinema, with diverse work not only in Portugal but internationally over the past 16 years.
With a background in martial arts (Kung-Fu and Kickboxing), Gymnastics and Strength Training, it is the combination of these areas that gave him the physical preparation necessary to be 'ready for everything' in his profession.
Certified Personal Trainer since 2012.
Co-created 11 years ago (2013) the Dicas do Salgueiro Platform, a YouTube channel (later present on all relevant social networks) with his partner Luís Piçarra (Production) where he shares training tips and motivation, which already has about 400 thousand followers on YouTube alone and over 49 million views. More recently, created the english platform <a href="https://www.instagram.com/thebrucewillow/" target="_blank" rel="noopener noreferrer" class="dicas-link">Bruce Willow</a>, with the same purpose in mind.
He decided to apply this vision and with the appropriate adaptations to the general public, in order to encourage EVERYONE to be in their best shape, not only aesthetically but also performatively.
And with a view to reducing the distance between digital and real, he fulfills his dream of having a space open to the public. Born in 2025, BE WATER, a training center where everyone can motivate and grow together, not only physically but also mentally and spiritually.
TRAINERS
BRUNO SALGUEIRO
Founder & Head Coach
Professional stunt double for television and cinema with 16 years of experience. Background in martial arts, gymnastics and strength training. Creator of the "Dicas do Salgueiro" platform.
JORGE SEGURADO
Physical Conditioner
Former national rugby team player and physical trainer with extensive experience in high-performance sports. Degree in Sports Training from Lusófona University. Specialist in strength development and athletic conditioning.
LUÍS CATARINO
Performance Coach & Trainer
Performance Coach at Sport Lisboa e Benfica with 9 years of experience in high-performance sports. Master's in Biokinetics and Performance Specialist at EXOS. Specialist trainer in sports training methodology.
INÊS PIRES
Strength & Conditioning Coach & Researcher
S&C Coach at Sport Lisboa e Benfica with experience in various high-performance sports. Master's in High Performance Training, Post-Graduation in S&C and Performance Specialist at EXOS. PhD student in Physical Education and Sports at Lusófona University.
JOAQUIM COELHO
Physiotherapist & S&C
Physiotherapist with experience in high-performance sports, specialized in rehabilitation, injury prevention and physical performance. Works with athletes to improve physical qualities and reduce injury risk.
LOURENÇO SANTOS
Personal Trainer & Running Coach
Degree in Physical Education and Sports and Master's student in Exercise and Health at the Faculty of Human Kinetics. Former karate and athletics athlete, was also a sailing coach. With ten years of gym training, he dedicates himself to clinical exercise physiology and running improvement.
DIOGO CALADO
Muay Thai Coach
Professional fighter and one of the most respected names in Portuguese Muay Thai. World and European champion across multiple organizations, he brings to Be Water the experience of someone who has competed among the best in the world. In his classes, he combines technique, intensity and mental focus — teaching the principles of Muay Thai with the same passion he always brought to the ring.
ALEXANDRE IZIDRO
Jiu-Jitsu Master
6th degree black belt and master at Icon Jiu-Jitsu Lisboa with over 25 years of experience. Former professional fighter, was 3rd at the World Championship and Cage Warriors champion. Specialist in personal defense and martial performance.
ARMÉNIO REIS
Physical Exercise Technician & Boxer
Portuguese boxer from Lisbon and certified Técnico de Exercício Físico. Member of the Portugal National Team with a stellar record: 6x National Champion and 2x WBC Amateur Champion. Passionate about discipline, strength training, and inspiring the community through boxing and fitness.