BOXING Boxing or Muay Thai: which one to start with
It's probably the question we hear most from people who come in for a trial class knowing only that they want to hit something: boxing or Muay Thai? The short ...
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Training, philosophy and community.
21 published articles
GENERAL FEATURED
What is your first class at Be Water like?
The decision is already made. You want to start training, but you don't know what to expect. That's completely normal — everyone goes through it. In this articl...
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GENERAL Training through summer: how to keep your routine in July and August
Every year the curve is the same. June fills the classes, July starts to empty out, and by August there are days when the gym looks like a waiting room. Then Se...
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BE FLEX Mobility and injury prevention: why BE FLEX is the training you're skipping
There's a pattern we see every week: the practitioner who never misses a strength session or a fight class, but who "has no time" for mobility work. Until the d...
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JIU-JITSU BJJ belts: how progression works from white to black
"How long until black belt?" It's one of the first questions we hear from anyone starting JiuJitsu. The short answer: years. The full answer is more interesting...
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FUNCTIONAL How long does it take to see results at the gym?
It's the question everyone asks before starting: "How long until I see results?" And it's fair. You're going to invest time, money and energy — you want to know...
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GENERAL Which class should you choose? Find the right training for you
Functional? JiuJitsu? Muay Thai? Boxing? When there are several options on the table, it's easy to freeze — and end up starting none of them. This article solve...
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FUNCTIONAL Strength training after 40: why it's essential for longevity
Here's a number worth remembering: from age 30 onwards, you lose 3% to 8% of muscle mass per decade — without doing anything to deserve it. After 50, the loss a...
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FUNCTIONAL Mounjaro, Ozempic and exercise: why training isn't optional
Are you on Mounjaro, Ozempic or Wegovy? By now you're probably seeing results. The scale moves, clothes are looser, and there's a rare feeling of finally having...
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GENERAL Self-defence in Lisbon: which martial art to choose
Lisbon isn't New York. But the sense of safety has shifted in recent years — and more and more people are showing up at the gym with "selfdefence" as the trigge...
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FUNCTIONAL Training for Hyrox in Lisbon: where to start
Hyrox has exploded. Two years ago almost no one in Portugal knew what it was; today there are soldout events in Lisbon and more and more people asking "how do I...
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GENERAL Complete guide: gyms and training in the Campo Grande area
If you live or work in Campo Grande, Alvalade or near Cidade Universitária, you have a more varied training offer than it looks at first sight. Picking the wron...
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MUAY THAI Muay Thai for beginners: a complete guide to getting started in Lisbon
Muay Thai is the national martial art of Thailand. It uses 8 points of contact: fists, elbows, knees and shins. If you've never trained, hesitating is normal. T...
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GENERAL Martial arts and mental health: how training changes your life
You arrive at training after an impossible day. Head full of noise. Unanswered emails, tightening deadlines, a difficult conversation you can't shake. You step ...
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BOXING Boxing for beginners: a complete guide to getting started in Lisbon
They call it "The Sweet Science." Boxing isn't about brute force or aggression. It is perhaps the most refined and technical combat art there is: distance, timi...
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FUNCTIONAL Functional training vs CrossFit: what's the difference?
"So it's like CrossFit, right?" That's the question we hear most when we explain Be Water functional training. The short answer is: no. The long answer is this ...
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GENERAL How to choose the best martial arts gym in Lisbon
Deciding to start martial arts is easy. Choosing where to train is the hard part. In Lisbon, you have dozens of options — chain gyms, independent clubs, special...
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MUAY THAI 5 benefits of Muay Thai that go beyond the ring
They call it "the art of 8 limbs" — fists, elbows, knees and shins. Muay Thai is the national martial art of Thailand and one of the most effective and complete...
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GENERAL How much does martial arts training cost in Lisbon?
One of the first questions everyone asks when thinking about starting martial arts is: how much does it cost? It's a fair question — and one that deserves an ho...
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FUNCTIONAL What is Be Water functional training?
If you're reading this, you've probably been to a conventional gym before. Machines, treadmills, a generic playlist and that training plan nobody's updated sinc...
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JIU-JITSU Jiu-Jitsu for beginners: everything you need to know
If you've ever thought about starting JiuJitsu but don't know where to begin, this article is for you. I'll demystify everything — what it is, how it works, wha...
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