Training · Podcast · Dinner
Training with guest coach João Miguel at 3pm, an open conversation in the Dicas do Salgueiro style at 6pm and dinner at 8pm (paid separately). Drop-in €20, free for members.
View detailsEVENTS
Upcoming
More coming soon
We're preparing the next event. Stay tuned.
Past
Move BE Flow with Rita Spider
2.5-hour intensive workshop with Rita Spider (Cirque du Soleil, FREE YOUR MIND) blending physical training with artistic language - dance, mobility, flexibility and body awareness. Saturday April 25, 10h30-13h.
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Public Speaking Workshop
Public speaking, focus and communication without fears with master Mario Bomba.
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São Martinho at BE WATER
Training with Bernardo Simões and gathering with chestnuts and drinks.
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Nutrition + BeWater Training
Training with Bruno Salgueiro and talk with Dr. Alexandre Azevedo.
View detailsIdeas in development
- Stage Combat Workshop Fight choreography for theater, film and performance.
- Dance Workshop Exploration of movement, rhythm and body expression.
- Communication Workshop Effective communication and conflict management in sports.
- Fight Film Screening + Commentary Combat film followed by discussion with coaches.
- Jiu Jitsu Clinic Technical session focused on positions and submissions.
- Muay Thai Clinic Technical workshop with our coaches.
- Ham Carving Workshop The traditional art of knife carving. Perfection in every slice.
- Public Speaking Workshop Build confidence and master public communication techniques.
- Stand-Up Comedy Session Comedy night with athletes and guest comedians.
- Theater Workshop Acting techniques, stage presence and improvisation.