Open Gym
Train your way
Open Gym — The Entire Space at Your Disposal
The Be Water Open Gym is not your typical gym open session. Here, you get free access to the gym (bars, dumbbells, kettlebells and much more) and to the mats, where the boxing bags are, whenever the area is not being used by a class. It's not just a gym - it's a complete training space, designed for those who want to train their own way.
No structured classes, no coach dictating the pace. You decide what to train, how to train and for how long. The space is yours.
The Space — Much More Than a Gym
At Be Water, Open Gym gives you access to both zones of the club, the gym and the mats: if one is being used by a class, you train in the other. You're not limited to a weight room - you have a versatile space designed for functional training, martial arts and much more.
Functional Training Area
Olympic bars, dumbbells, kettlebells, medicine balls, plyo boxes, TRX and all the equipment we use in Cross-Training classes. Train strength, conditioning or mobility — at your own pace.
Dojo & Mats
The mats are available for free ground training, Jiu-Jitsu drills, mobility work or simply stretching. If you want to roll with someone, coordinate with another member — the space is at your disposal.
Boxing Bags
Heavy bags and speed bags available for striking work. Perfect for practising combinations, cardio work or simply blowing off steam. They are on the mats, so you can use them when there is no class on the mats.
Bars & Dumbbells
Free weight zone with bars, dumbbells, benches and racks. Everything you need for a strength or hypertrophy session on your own.
Open Gym Schedule
| Type | Days | Time |
|---|---|---|
| OPEN GYM | Tuesday, Thursday | 9:30am–12:30pm |
| OPEN GYM | Monday, Wednesday, Friday | 11:00am–12:30pm |
| OPEN GYM | Monday to Friday | 4:00pm–6:00pm |
| OPEN GYM | Sunday | 11:00am–12:00pm |
From Monday to Friday there are two Open Gym blocks, morning and afternoon, plus a late-morning block on Sunday, so you can fit free training into your day, before or after structured classes.
See full schedule →How It Works
Open Gym is available Monday, Wednesday and Friday from 11:00am to 12:30pm, Tuesday and Thursday from 9:30am to 12:30pm, Monday to Friday from 4:00pm to 6:00pm, plus Sundays from 11:00am to 12:00pm (free training, no coach). If there is a class on the mats, you train in the gym; if there is a class in the gym, you train on the mats. Like all other modalities, just book the slot that suits you through the app and show up.
All Be Water plans include Open Gym access. Train your way, at your own pace. If you have questions about equipment or exercises, the team is always around to help.
The Space
What our athletes say
See our reviews on Google →“An amazing place to train! Several disciplines (functional training, boxing, among others), the option of open training and lots of class times. A very dedicated and experienced coaching team. Great atmosphere in a welcoming space. The space and the changing rooms always clean.”
“Best place to train in Lisbon! Functional training, open gym, Boxing, Muay Thai and Jiu-Jitsu!”
“Excellent programming and coaching. The gym is very well equipped, always clean and very well located. All the coaches are impeccable.”
“Such a great studio to train at!! I came here for a trial class and became a fan now. Fantastic challenging workouts, great coaches who pay attention to every single person attending the class and help you adapt the exercise if needed. Ambiance is super friendly too with everyone being nice and supportive!!”
“BE WATER (by Dicas do Salgueiro) is incredible. The space is top, super clean and modern, and the atmosphere puts anyone in a good, motivated mood. The boxing classes are brutal, very dynamic, and the coaches are impeccable. […] Price-wise, it's totally worth it for the quality and for having unlimited access to everything. Highly recommend!”
“Without a doubt the best workout I've ever had, with an exceptional coach, always watching each participant's performance, correcting every movement and adapting to each person's physical abilities. […] The atmosphere is perfectly welcoming and everything is well balanced - even the music, which is usually the most annoying part of most gyms. Top marks for the whole BeWater team! 👏👏👏”
“BE Water is the only gym I’ve ever truly enjoyed going to in my life! The staff are amazing and always friendly, the place is spotless, and it has everything we need. […] Since I don’t speak Portuguese, I used to feel hesitant about joining group activities or classes. But instead of excluding me, everyone welcomed me with open arms and treated me like family.”
“I tried the Muay Thai class with Diogo Calado and really enjoyed it, everything well prepared and organised, adapting the training to the abilities of the students there. On top of that, the whole space is very well thought out and the conditions are great! Cheers”
“BeWater is the gym I was looking for. If you want functional training that combines mobility, endurance, cardio performance, flexibility and strength, away from the standard models of the "mainstream" gym chains, this is the right place. […] Here the coaches can focus on the group, with demanding dynamics adapted to each person. I was very happy to find this oasis!”
“I am super impressed buy the quality of the coachs, sessions are always super interresting and mix a variety of topics, cardio, strengh. The level differences within a group is managed perfectly as the coachs are experienced. […] I think to this date it's probably my preferred training in Lisboa and Europe in general for the mix of 90's spirit and amazing coachs skills :)”
“Bewater is simply TOP! Incredible professionals, a welcoming, family atmosphere. Jiu-Jitsu and conditioning training of the highest quality. I learn a lot from this excellent team dedicated to teaching. 100% recommended! 💪”
“best jiu jitsu classes in Lisbon!”
“Challenging and motivating functional and strength workouts, always adapted to each person's level. An excellent, very experienced coaching team, led by Salgueiro👌”
“The best training centre. The instructors are pros, the training is very varied and motivating, the facilities are impeccable, the atmosphere is great. Even for those who think they won't “handle” the workout, they always find a doable adaptation. On top of that, they have great taste in music! What's not to like?”
“Great amenities, amazing staff! The best thing about it is that I can freely choose what I want to try out, from bodywork training, martial arts. Location helps a lot, with great access from public transportation.”
“Best gym in Lisbon on every level. Brutal workouts for all kinds of people and every coach knows what they're doing. They're very good and help with everything you need. 100% recommended”
“Be Water is the perfect gym for anyone who likes to train and have a good time! With coaches who are super committed to helping, adapting when needed and meeting our needs. Highly recommend!”
“Excellent atmosphere and an impeccable team. A gym that is different in a good way! 💪💪💪”
“A super welcoming space with original decor. New, quality equipment and very helpful, attentive staff. Great facilities. Definitely worth a visit.”
Try the Open Gym at Be Water
Fill out the form and we'll get in touch to schedule your visit to the space and a free trial class!
See Prices →Open Gym FAQ
What can I do during Open Gym?
You have access to the gym (bars, dumbbells, kettlebells, medicine balls and the free weights zone) and to the mats, where the boxing bags are. You can train whatever you want: strength, cardio, mobility, striking, ground drills. If one of the zones is being used by a class, you train in the other.
Can I use the mats during Open Gym?
Yes, when there is no class on the mats. If a Jiu-Jitsu, Boxing or Muay Thai class is running, the mats belong to the class and you train in the gym. The reverse also applies: if there is a class in the gym, you train on the mats. Outside class times, the mats are available for free training, drills, mobility or rolling arranged with other members.
Do I need to book?
Yes. Like all other classes and modalities, Open Gym requires booking through the app. Just reserve the slot that suits you (mornings, 11:00am–12:30pm on Monday, Wednesday and Friday and 9:30am–12:30pm on Tuesday and Thursday; afternoons, 4:00pm–6:00pm Monday to Friday; Sunday 11:00am–12:00pm) and show up.
Is Open Gym included in all plans?
Yes. All Be Water plans — Elite, Rise, Starter, Drop-In and Packs — include Open Gym access. No extra charge.
Is there a coach available during Open Gym?
Open Gym is autonomous training — there's no structured class or dedicated coach. However, the Be Water team is always on site and available to answer questions about equipment or exercises.
I'm visiting Lisbon. Can I train for just one class or one week?
Yes. There is a drop-in for €15 (one class, credited toward your first membership if you decide to join) and a week pass for €50 (7 days of unlimited access to every modality and open gym), with no monthly membership. See the passes on the pricing page or read our guide to training while visiting Lisbon.
Are classes taught in English?
Yes. Classes are taught in Portuguese and switch to English whenever there are non-Portuguese speakers in the class. Our coaches speak English and are used to training visitors and expats.