FAQ

Cross-Training (functional training), Cross-Training Live workouts, Jiu-Jitsu, Boxing, Muay Thai, Stretching and open gym access in three zones (studio, dojo and lounge).

We recommend 16 years old (minors need authorization).

No! All workouts are adapted to your level. Our trainers help you progress gradually.

Classes have fixed schedules and limited groups. You can book through the app or at the front desk.

Cross-Training is hybrid training.
The idea is to combine various aspects of physical preparation to make our students the most complete and capable athletes. We thus merge the fundamentals of Strength Training, Explosiveness and Speed, Endurance, Hypertrophy, Calisthenics and Mobility.

Given the technical Coaching, the moderate to low frequency of students per class (it's not a studio for 30 people/class) and the suggested load adaptations, everyone can do these classes, adapting and leveling the exercises and objectives. We even have a physiotherapist on Staff.

Cross-Training Live classes are complete recorded functional workouts, adapted to be performed at home or anywhere with less equipment (bodyweight, dumbbells, elastic bands). Exclusive to members, sessions are always available via a private link on YouTube and the Be Water app — ideal for when you are on holiday or away.

Yes. Classes are taught in Portuguese and switch to English whenever there are non-Portuguese speakers in the class. If you are visiting Lisbon, there is a €15 drop-in and a €50 week pass.

Yes. The free trial class is for those considering signing up who want to get to know our method before deciding. If you are visiting Lisbon and want to train while you are here, we have a 15 euro Drop-In per session, credited toward your membership if you decide to stay, and the 50 euro Week Pass — unlimited access to all modalities for 7 days.

Starter: 2× per week
Rise: 3× per week
Elite: Unlimited use

In all plans you can attend multiple classes on the same day.

You can leave whenever you want without penalty; upon returning, a small reactivation fee may be charged.

Avenida do Brasil 7, 1700-062 Lisbon, in Campo Grande, a 10-minute walk from Campo Grande metro station (yellow and green lines).
Open Mon-Fri 06:30-14:00 and 16:00-21:00, Sat 10:00-13:00 and Sun 11:00-12:00 (Open Gym + Open Mat, no coach).

There is a public parking right next door. More information in the CONTACT section.

Yes, we have male and female locker rooms with showers, lockers and all amenities.

All Trainers have somehow been through CrossFit, which was an excellent school. As for methodology, things change: We repeat weeks for linear progression, no Olympic lifting under time pressure, more focus on hypertrophy, circuit skill level is low by design, and no kippings.

For any additional questions, contact us through the website. We have a contact section where you can send us your questions and we will respond as quickly as possible.