Boxing in Lisbon
Technique, power and conditioning
Boxing in Lisbon — The Noble Sport in the Heart of Lisbon
Boxing is the most practised combat sport in the world and one of the greatest laboratories for physical and technical development. Called "the sweet science" for the precision, timing and intelligence it requires, Boxing is much more than brute force.
At Be Water Lisbon, Boxing classes are led by Arménio Reis — boxer, certified Physical Exercise Technician and member of the Portugal National Team (6x National Champion, 2x WBC Amateur Champion). An environment that welcomes both beginners who have never put on gloves and experienced athletes looking to elevate their level.
Real Boxing — What we learn at Be Water
There's a fundamental difference between a "fitness boxing" workout and learning real Boxing. At Be Water, we teach real Boxing — with correct mechanics, footwork, distance and timing.
Stance and guard
The foundation of everything. A correct stance protects you, generates power and allows you to move. We work on guard individually from day one.
Fundamental punches
Jab, cross, hook and uppercut, each with specific mechanics that maximise power and minimise exposure.
Footwork
What separates a good boxer from an excellent one. Learning to move your feet correctly is the basis of all offensive and defensive strategy.
Defence
Slip, roll, parry, cover. Boxing isn't just about attacking — it's about not getting hit. Defensive techniques are worked from the very first classes.
Combinations
As fundamentals consolidate, we work combinations of 2 to 5 punches with fluid transitions between attack and defence.
Bag work
Heavy bags for power, speed bags for timing and fast hands, double-end bag for precision and distance.
Pad Work
With the coach or in pairs, pad work recreates real combat patterns and is where technique consolidates under some pressure.
Boxing Schedule in Lisbon
| Modality | Days | Time |
|---|---|---|
| BOXING | Tuesday, Thursday | 11:30 AM |
| BOXING | Monday, Wednesday | 6:20 PM |
| BOXING | Saturday | 12:00 PM |
Five sessions per week — two late mornings (Tuesday and Thursday), two evenings (Monday and Wednesday) and one Saturday at noon — so you can train Boxing whether you have a flexible schedule, want to fit training in after work or prefer the weekend.
See full schedule →What Boxing develops in your body
Boxing is one of the most complete workouts there is — it works practically every system in the body simultaneously.
Cardiovascular conditioning
Boxing is high-intensity interval training in its most natural form. Your cardiovascular system adapts quickly.
Power and explosiveness
Punches in Boxing generate power from the legs, hips and core — not the arms. You develop muscular explosiveness in a functional way.
Coordination and timing
Hitting a moving target with precision requires a level of hand-eye coordination that few sports develop with this intensity.
Core and balance
All Boxing mechanics pass through the core. A Boxing class is a core workout disguised as a martial art.
Mental toughness
Training Boxing teaches you to maintain technique when tired, manage pressure and make quick decisions. It's mental training as much as physical.
Your coaches
Boxing at Be Water is led by two coaches with elite records — Arménio Reis and Rui "Bomber" Carvalho. Together, they cover daytime and evening classes with the technical demand of athletes who competed at the highest level.
Portuguese boxer from Lisbon and certified Técnico de Exercício Físico. Member of the Portugal National Team with a stellar record: 6x National Champion and 2x WBC Amateur Champion. Passionate about discipline, strength training, and inspiring the community through boxing and fitness.
One of the most respected names in Portuguese kickboxing and a professional boxer. ISKA European, National and Iberian Champion in Kickboxing and Muay Thai. At Be Water, he brings decades of ring experience to Boxing and Muay Thai classes with a technical, demanding approach.
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Who is Boxing at Be Water Lisbon for
For everyone. Boxing has one of the gentlest entry curves among martial arts — there's no ground fighting, no complex clinch, no kicks to learn. You put on gloves and start.
It's particularly suited for those who want an intense physical workout with a technical component, those who want to learn effective self-defence, athletes wanting to add conditioning and footwork to their main sport, and people who have never done martial arts and want to start with something accessible and immediately rewarding.
You don't need to want to compete — the vast majority of Boxing practitioners never step into a ring and benefit enormously from training.
What our athletes say
See our reviews on Google →“BE WATER (by Dicas do Salgueiro) is incredible. The space is top, super clean and modern, and the atmosphere puts anyone in a good, motivated mood. The boxing classes are brutal, very dynamic, and the coaches are impeccable. […] Price-wise, it's totally worth it for the quality and for having unlimited access to everything. Highly recommend!”
“An amazing place to train! Several disciplines (functional training, boxing, among others), the option of open training and lots of class times. A very dedicated and experienced coaching team. Great atmosphere in a welcoming space. The space and the changing rooms always clean.”
“Such a great studio to train at!! I came here for a trial class and became a fan now. Fantastic challenging workouts, great coaches who pay attention to every single person attending the class and help you adapt the exercise if needed. Ambiance is super friendly too with everyone being nice and supportive!!”
“Without a doubt the best workout I've ever had, with an exceptional coach, always watching each participant's performance, correcting every movement and adapting to each person's physical abilities. […] The atmosphere is perfectly welcoming and everything is well balanced - even the music, which is usually the most annoying part of most gyms. Top marks for the whole BeWater team! 👏👏👏”
“BE Water is the only gym I’ve ever truly enjoyed going to in my life! The staff are amazing and always friendly, the place is spotless, and it has everything we need. […] Since I don’t speak Portuguese, I used to feel hesitant about joining group activities or classes. But instead of excluding me, everyone welcomed me with open arms and treated me like family.”
“I tried the Muay Thai class with Diogo Calado and really enjoyed it, everything well prepared and organised, adapting the training to the abilities of the students there. On top of that, the whole space is very well thought out and the conditions are great! Cheers”
“BeWater is the gym I was looking for. If you want functional training that combines mobility, endurance, cardio performance, flexibility and strength, away from the standard models of the "mainstream" gym chains, this is the right place. […] Here the coaches can focus on the group, with demanding dynamics adapted to each person. I was very happy to find this oasis!”
“I am super impressed buy the quality of the coachs, sessions are always super interresting and mix a variety of topics, cardio, strengh. The level differences within a group is managed perfectly as the coachs are experienced. […] I think to this date it's probably my preferred training in Lisboa and Europe in general for the mix of 90's spirit and amazing coachs skills :)”
“Bewater is simply TOP! Incredible professionals, a welcoming, family atmosphere. Jiu-Jitsu and conditioning training of the highest quality. I learn a lot from this excellent team dedicated to teaching. 100% recommended! 💪”
“best jiu jitsu classes in Lisbon!”
“Challenging and motivating functional and strength workouts, always adapted to each person's level. An excellent, very experienced coaching team, led by Salgueiro👌”
“The best training centre. The instructors are pros, the training is very varied and motivating, the facilities are impeccable, the atmosphere is great. Even for those who think they won't “handle” the workout, they always find a doable adaptation. On top of that, they have great taste in music! What's not to like?”
“Great amenities, amazing staff! The best thing about it is that I can freely choose what I want to try out, from bodywork training, martial arts. Location helps a lot, with great access from public transportation.”
“Best gym in Lisbon on every level. Brutal workouts for all kinds of people and every coach knows what they're doing. They're very good and help with everything you need. 100% recommended”
“Best place to train in Lisbon! Functional training, open gym, Boxing, Muay Thai and Jiu-Jitsu!”
“Excellent programming and coaching. The gym is very well equipped, always clean and very well located. All the coaches are impeccable.”
“Be Water is the perfect gym for anyone who likes to train and have a good time! With coaches who are super committed to helping, adapting when needed and meeting our needs. Highly recommend!”
“Excellent atmosphere and an impeccable team. A gym that is different in a good way! 💪💪💪”
“A super welcoming space with original decor. New, quality equipment and very helpful, attentive staff. Great facilities. Definitely worth a visit.”
Try Boxing at Be Water
Fill out the form and we'll get in touch to schedule your free Boxing trial class!
See Prices →Frequently Asked Questions about Boxing in Lisbon
What equipment do I need to start?
For the first trial class, you don't need anything — we lend gloves if necessary. For regular training, you'll need gloves (10-12 oz for bags, 14-16 oz for sparring) and wraps or inner gloves. A mouth guard is recommended once you start sparring. Our staff will help you choose.
Do classes include fighting with another person?
Sparring is not mandatory and is only introduced when you're technically and physically prepared — which usually takes a few months. Most classes include bags, pad work and technical exercises. When sparring contact happens, it's always controlled and supervised.
Is it good for self-defence?
Boxing is one of the most practical self-defence systems that exist — the strikes are natural, direct and effective. For a complete self-defence base, complementing with Jiu-Jitsu (which covers ground combat) is ideal.
Can I do Boxing if I've never practised any martial art?
Yes — it's actually the ideal entry point. Learning is progressive and the staff adapts classes to your level. Many of our practitioners started without any martial arts background.
I'm visiting Lisbon. Can I train for just one class or one week?
Yes. There is a drop-in for €15 (one class, credited toward your first membership if you decide to join) and a week pass for €50 (7 days of unlimited access to every modality and open gym), with no monthly membership. See the passes on the pricing page or read our guide to training while visiting Lisbon.
Are classes taught in English?
Yes. Classes are taught in Portuguese and switch to English whenever there are non-Portuguese speakers in the class. Our coaches speak English and are used to training visitors and expats.