SCHEDULE & ACTIVITIES
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Tap a class to request your free trial.
MON
14:00-16:00 CLOSED
TUE
14:00-16:00 CLOSED
WED
14:00-16:00 CLOSED
THU
14:00-16:00 CLOSED
FRI
14:00-16:00 CLOSED
SAT
SUN
11:00-12:00 JIU-JITSU (OPEN MAT)
OPEN GYM Free training in the gym (bars, dumbbells, kettlebells) and on the mats (boxing bags and ground work). If there is a class on the mats (Jiu-Jitsu, Boxing, Muay Thai), you train in the gym; if there is a class in the gym, you train on the mats. Train your way!
CROSS-TRAINING Complete functional training that combines strength, conditioning, calisthenics and hybrid techniques. The most challenging workout to turn you into a machine! Learn more →
CROSS-TRAINING LIVE Recorded Cross-Training sessions, adapted to be performed at home or anywhere with less equipment. Exclusive to members: sessions are always available via a private link on YouTube and the Be Water app - train whenever you want, ideal for when you are on holiday or away.
JIU-JITSU Jiu‑Jitsu with and without kimono: GI (traditional, grip and cloth control) and NO GI (dynamic, leverage and control without cloth). OPEN MAT: free training and sparring. Learn more →
BOXING Boxing training focused on technique, cardiovascular conditioning and strength. Use the heavy bags and develop power and agility. Learn more →
STRETCHING Session focused on mobility, dynamic stretching and flexibility. Prevents injuries and optimizes recovery. Learn more →
CLOSED Gym closed for lunch break and maintenance. We reopen at 4:00 PM!
The schedules presented are subject to change according to BE WATER community response and club dynamics optimization.
Note: We will also frequently have surprise activities and training, cultural and social events at the club.
Note: We will also frequently have surprise activities and training, cultural and social events at the club.