SCHEDULE & ACTIVITIES
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MON
06:30-07:30 BE WATER
09:30-12:30 OPEN GYM
11:00-12:00 JIU-JITSU (NO GI)
12:30-13:30 BE WATER
14:00-16:00 FECHADO
16:00-19:00 OPEN GYM
18:15-19:15 BE WATER
18:20-19:20 BOXE
19:30-20:30 BE WATER
19:30-20:30 JIU-JITSU (NO GI)
TUE
07:00-08:00 BE WATER
09:30-12:30 OPEN GYM
11:30-12:30 BOXE
12:30-13:30 BE WATER
12:30-13:30 JIU-JITSU (GI)
14:00-16:00 FECHADO
16:00-19:00 OPEN GYM
18:15-19:15 BE FLEX
19:15-20:15 MUAY THAI
19:30-20:30 BE WATER
WED
06:30-07:30 BE WATER
09:30-12:30 OPEN GYM
11:00-12:00 JIU-JITSU (NO GI)
12:30-13:30 BE WATER
14:00-16:00 FECHADO
16:00-19:00 OPEN GYM
18:15-19:15 BE WATER
18:20-19:20 BOXE
19:30-20:30 BE WATER
19:30-20:30 JIU-JITSU (NO GI)
THU
07:00-08:00 BE WATER
09:30-12:30 OPEN GYM
11:30-12:30 BOXE
12:30-13:30 BE WATER
12:30-13:30 JIU-JITSU (GI)
14:00-16:00 FECHADO
16:00-19:00 OPEN GYM
18:15-19:15 BE FLEX
19:15-20:15 MUAY THAI
19:30-20:30 BE WATER
FRI
07:00-08:00 BE WATER
09:30-12:30 OPEN GYM
11:00-12:00 JIU-JITSU (NO GI)
12:30-13:30 BE WATER
14:00-16:00 FECHADO
16:00-18:00 OPEN GYM
18:30-19:30 BE WATER
18:30-19:30 MUAY THAI
19:30-20:30 JIU-JITSU (NO GI)
SAT
10:30-11:30 BE WATER
12:00-13:00 BOXE
SUN
11:00-12:30 OPEN GYM
11:00-12:30 JIU-JITSU (OPEN MAT)
OPEN GYM Free access to the entire gym: functional training area, dojo, boxing bags, bars, dumbbells and mats. Train your way!
BE WATER Complete functional training that combines strength, conditioning, calisthenics and hybrid techniques. The most challenging workout to turn you into a machine! Learn more →
BE WATER (LIVE) Recorded BeWater functional training, adapted to be performed at home or anywhere with less equipment. Exclusive to members: sessions are always available via a private link on YouTube and the BeWater app — train whenever you want, ideal for when you are on holiday or away.
JIU-JITSU Jiu‑Jitsu with and without kimono: GI (traditional, grip and cloth control) and NO GI (dynamic, leverage and control without cloth). OPEN MAT: free training and sparring. Learn more →
BOXE Boxing training focused on technique, cardiovascular conditioning and strength. Use the heavy bags and develop power and agility. Learn more →
BE FLEX Session focused on mobility, dynamic stretching and flexibility. Prevents injuries and optimizes recovery. Learn more →
FECHADO Gym closed for lunch break. We reopen at 4:30 PM!
The schedules presented are subject to change according to BE WATER community response and club dynamics optimization.
Note: We will also frequently have surprise activities and training, cultural and social events at the club.
Note: We will also frequently have surprise activities and training, cultural and social events at the club.