You’re in Lisbon for a few days, on holiday or for work, and you don’t want to stop training. We get this question often at Be Water, so I wrote this guide: everything you need to know to train with us for one class or one week, with no membership and no hassle.
Quick answer
- Where: Be Water Lisboa, Av. do Brasil 7, 1700-062 Lisbon, in Campo Grande
- One class (drop-in): €15
- One unlimited week (week pass): €50, 7 days of every modality and open gym
- Modalities: boxing, Muay Thai, Jiu-Jitsu (Gi and No-Gi), functional training (Cross-Training), Stretching (mobility) and open gym
- Language: classes switch to English whenever there are non-Portuguese speakers in the room
- How to book: on the pricing page or on WhatsApp at +351 933 869 791
Drop-in or week pass: which one
The maths is simple. If you’ll train once or twice, the €15 drop-in per class is the cheapest option. If you’ll train four times or more in the same week, the €50 week pass pays off: 7 days of unlimited access to every class and the open gym, and you can take more than one class per day.
And if you decide to stay in Lisbon and join, the drop-in fee is credited toward your first monthly membership.
If you’re staying longer, monthly plans start at €64.90 (2x a week), with no commitment. Everything is on the pricing page.
Class times by modality
Boxing
Boxing classes are coached by Arménio Reis (6x Portuguese national champion, 2x WBC amateur champion, member of the Portugal national team) and Rui “Bomber” Carvalho (ISKA European champion).
| Days | Time |
|---|---|
| Monday & Wednesday | 6:20pm |
| Tuesday & Thursday | 11:30am |
| Saturday | 12:00pm |
Muay Thai
Muay Thai classes are coached by Diogo Calado, world and European champion across multiple organisations, and Rui Carvalho.
| Days | Time |
|---|---|
| Tuesday & Thursday | 7:00am and 7:15pm |
| Friday | 6:30pm |
Jiu-Jitsu
Jiu-Jitsu is taught by Master Alexandre Izidro, 6th degree black belt with over 25 years of experience.
| Days | Time | Format |
|---|---|---|
| Monday, Wednesday & Friday | 11:00am and 7:30pm | No-Gi |
| Tuesday & Thursday | 12:30pm | Gi (kimono) |
| Sunday | 11:00am | Open mat |
If you didn’t pack a gi, No-Gi classes are done in regular sportswear.
Cross-Training, Stretching and open gym
Cross-Training (functional training) runs several classes a day on weekdays: the first one is at 6:30am on Monday and Wednesday, and at 7:00am on Tuesday, Thursday and Friday. On Saturday there is one class at 10:30am. Stretching (mobility) is on Tuesday and Thursday at 6:00pm. Open gym runs Monday, Wednesday and Friday from 11:00am to 12:30pm, Tuesday and Thursday from 9:30am to 12:30pm, Monday to Friday from 4:00pm to 6:00pm, and on Sunday from 11:00am to 12:00pm.
Times can change during the year. Always check the schedule page before you come.
What to bring
- Training clothes and a water bottle
- For boxing and Muay Thai, your gloves and hand wraps if you travel with them. If you don’t have any, message us on WhatsApp beforehand
- For Gi Jiu-Jitsu, your gi. For No-Gi, sportswear (ideally a rashguard or fitted t-shirt)
We have men’s and women’s changing rooms with showers and lockers, so you can come straight from your hotel and carry on with your day.
Getting here
We’re at Av. do Brasil 7, in Campo Grande, a 10-minute walk from Campo Grande metro station (yellow and green lines). There’s a public car park right next door, with spaces almost always available outside peak hours.
Never trained before?
No problem. Classes welcome beginners and the coaches adapt the session to your level. If you’ve never boxed, our boxing for beginners guide explains what a class looks like. If you live in Lisbon or are thinking of moving here, your first trial class is free: read what your first class at Be Water is like.
Quick questions
Can I train at Be Water without being a member? Yes. The drop-in (€15) and the week pass (€50) exist precisely for visitors who don’t want a monthly membership.
Are classes in English? Classes are taught in Portuguese and switch to English whenever there are non-Portuguese speakers in the class.
Can I do boxing and Jiu-Jitsu in the same week? Yes. The week pass covers every modality and you can take more than one class on the same day.
Do I need to book in advance? Yes, book before you come, on the pricing page or on WhatsApp (+351 933 869 791), so we can hold your spot in class.
Enjoy Lisbon, and train well. See you on the mat.
— Bruno Salgueiro, Founder
